** Currently not taking new clients*****

My name is Adelle and I grew up in small town Saskatchewan as part of a large extended family. In that big family I learned how to appreciate and interact with lots of different people. That love of people and a desire to help others led me to becoming a foster parent in 1993. The work I did with foster children inspired me to become more involved. I then enrolled at the University of Regina graduating with a degree in Social Work in 1999. I worked with youth in a facility that had a farm program which led me to taking EGALA training where I was first exposed to the basics of therapy. This model incorporates a mental health professional and a qualified equine specialist that work together with a horse and a client in a process that was fun, interesting and helped many of the youth we worked with to understand their lives better. As I developed my ability to ask questions and to understand and motivate others it increased my desire to become better at therapy. I enrolled in a Masters program at Dalhousie University in Halifax Nova Scotia. There I completed a field study at Windsor Hospital where I worked on a therapy team that included Psychiatrists, Mental Health Nurses and MSW therapists. I graduated with my Masters in Social Work in 2016. This level of education increased my ability as a therapist and has meant that I have had the opportunity to teach classes as a sessional at the University level along with being selected as lead member of a team that developed recommendations to improve a program that works directly with many youth in the province of Saskatchewan.

I have been involved in private practice since 2018 and continue to do this work because it teaches me how to be a better person and how to help others more effectively. Being part of peoples healing feels like and honor and a privilege. At its best, therapy converts suffering into wisdom. A great session requires both you and I to show up with a willingness to hear one another and commit to understanding what you need to be the best version of yourself. My client base has a broad range; though I began focusing on youth, many of my long-term clients tend to be adults coming for individual therapy. If you are interested in working together you are welcome to meet in in a free video consult to see if it feels like a good fit.

** Currently not taking new clients***** My name is Adelle and I grew up in small town Saskatche... Read More

Hi! I’m so glad you’re here. I’m Dez, a small town farm girl turned city dweller.

I’ve spent the past 11 years supporting youth and adults in residential and health care settings. I have a Bachelor of Social Work degree, and am committed to ongoing learning so I can continue to offer support that’s informed and meaningful.

My practice is trauma-informed and client-centered, which means I aim to create a space where you feel safe, respected, and heard. My hope is you feel empowered as we work together toward whatever healing and growth looks like for you.

I welcome humor and laughter as powerful tools for connection, relief, and healing. My approach to therapy is flexible and collaborative, drawing from a range of modalities including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy, and motivational interviewing, tailoring our work together to what best supports you.

Wherever you are on your journey, I am here to walk alongside you with compassion, curiosity, and care.

Currently, I offer support to individuals aged 13 and up.

Hi! I’m so glad you’re here. I’m Dez, a small town farm girl turned city dweller. I’ve spent the... Read More

My name is Ashlee. I am a counsellor in training, finishing up my Masters of Arts in Counselling Psychology. With 16 years of experience as an educator working with vulnerable and at risk populations, I have had the privilege of supporting children, youth, adults, and families through a wide range of challenges and life experiences. My work in education, combined with my experience supporting individuals impacted by trauma, has shaped my belief that meaningful change begins with safety, trust, and genuine connection.

My counselling approach is trauma-informed, compassionate, and collaborative. I believe you are the expert on your own life, and my role is to walk alongside you as you develop a deeper understanding of yourself, work through challenges, and build the tools and confidence to move forward.

I have a particular interest in working with women navigating body image, self-worth, identity, and their relationship with themselves. Through my own work in the body-acceptance and self-love space, I have seen how deeply body image can affect confidence, relationships, and overall well-being.

I also have experience working with individuals who have experienced trauma. I understand the importance of creating a counselling space where clients feel heard, respected, and empowered to move at a pace that feels safe for them.

Whether you’re struggling with trauma, anxiety, self-esteem, body image, burnout, life transitions, or simply feeling stuck, you do not have to navigate it alone. My hope is to create a space where you can show up exactly as you are, without judgment, and begin moving toward the life you want.

My name is Ashlee. I am a counsellor in training, finishing up my Masters of Arts in Counselling... Read More

Hi, I’m Julie

I’m Julie, BSW, and I am passionate about creating a safe, supportive, and accepting space where people can share their thoughts, feelings, and experiences without judgment.

Before becoming a social worker, I spent over ten years operating a daycare and supporting children and families through many of life’s challenges and transitions. These experiences sparked my passion for helping people feel heard, understood, and empowered in their own stories.

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Areas of Focus

• Anxiety and stress
• Emotional regulation challenges
• Behavioural concerns
• Trauma and adverse childhood experiences
• Family and parenting challenges
• Life transitions
• Self-esteem and confidence building

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My Approach

I believe therapy should be tailored to each individual. There is no one-size-fits-all approach to healing, which is why I work collaboratively with clients to create a therapeutic experience that reflects their unique needs, strengths, and goals.

I have additional training in:

• CBT for Children and Adolescents
• Trauma-Informed CBT for Children and Adolescents
• Trauma-Focused Therapy for Children with Autism
• Motivational Interviewing
• Brain Story Certification

My practice is grounded in understanding how childhood experiences, relationships, and brain development influence how we see ourselves, connect with others, and navigate life’s challenges.

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What Working Together Looks Like

My goal is to help clients feel safe, supported, and empowered as they explore challenges, build new skills, and move toward positive change.

> Every person deserves a space where they can be heard, accepted, and supported.

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Ready to Get Started?

I offer a free 15-minute consultation to answer your questions and help determine if we’re a good fit.

Book a Free 15-Minute Consultation

🌐 Website: www.elevatecounselling.net

I look forward to meeting you and supporting you on your journey.

Hi, I’m Julie I’m Julie, BSW, and I am passionate about creating a safe, supportive, and accepti... Read More

I have done many things in my life. Different business opportunities and adventures have made my life full of learning and development. I was excited to change everything up in my forty’s and head back to school for Social Work. I am excited to be on this learning adventure once again. At the moment I teach ASIST and organize the Ladies Collective with Elevate while continuing my role as the General Manager. I look forward in meeting and chatting with the clients as they come in. See you soon :)

I have done many things in my life. Different business opportunities and adventures have made my... Read More

Life can feel overwhelming at times. Whether you’re navigating stress, relationship challenges, trauma, or major life transitions, you don’t have to do it alone.

I’m Ken Bodvarson, MSW, RSW, a social worker and owner of Elevate Counselling & Therapy. Drawing on my experience in mental health, emergency services, crisis response, and community support, I work with individuals, couples, and families to help them move toward greater balance, resilience, and well-being.

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Areas I Commonly Support

• Anxiety and stress
• Depression
• Trauma and PTSD
• Relationship and couples concerns
• Emotional regulation
• Life transitions
• Workplace stress and burnout
• Grief and loss
• Self-esteem and personal growth

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Therapeutic Approaches

• Cognitive Behavioural Therapy (CBT)
• Narrative Therapy
• Accelerated Resolution Therapy (ART)
• Gottman Method Couples Therapy

My approach is trauma-informed, strengths-based, and culturally responsive, recognizing that every person’s story, experiences, and goals are unique.

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What Working Together Looks Like

I believe meaningful change happens when people feel heard, understood, and supported.

Together, we’ll explore challenges, identify strengths, develop practical strategies, and work toward goals that are important to you. My role isn’t to tell you what to do—it’s to walk alongside you as you discover what healing, growth, and wellness look like in your life.

> Healing doesn’t mean having all the answers. It means developing the confidence and capacity to move forward, one step at a time.

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A Little More About Me

As a practitioner, I value connection, community, and relationships. I strive to create a space where you can show up as you are, explore difficult experiences without judgment, and build the skills and confidence needed to navigate life’s challenges.

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Ready to Get Started?

I offer a free 15-minute consultation so we can connect, discuss what you’re looking for, and determine whether we’re a good fit.

Visit Elevate Counselling & Therapy

Life can feel overwhelming at times. Whether you’re navigating stress, relationship challenges, t... Read More