I have done many things in my life. Different business opportunities and adventures have made my life full of learning and development. I was excited to change everything up in my forty’s and head back to school for Social Work. I am excited to be on this learning adventure once again. At the moment I teach ASIST and organize the Ladies Collective with Elevate while continuing my role as the General Manager. I look forward in meeting and chatting with the clients as they come in. See you soon :)

I have done many things in my life. Different business opportunities and adventures have made my... Read More

Hi, I’m Julie

I’m Julie, BSW, and I am passionate about creating a safe, supportive, and accepting space where people can share their thoughts, feelings, and experiences without judgment.

Before becoming a social worker, I spent over ten years operating a daycare and supporting children and families through many of life’s challenges and transitions. These experiences sparked my passion for helping people feel heard, understood, and empowered in their own stories.

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Areas of Focus

• Anxiety and stress
• Emotional regulation challenges
• Behavioural concerns
• Trauma and adverse childhood experiences
• Family and parenting challenges
• Life transitions
• Self-esteem and confidence building

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My Approach

I believe therapy should be tailored to each individual. There is no one-size-fits-all approach to healing, which is why I work collaboratively with clients to create a therapeutic experience that reflects their unique needs, strengths, and goals.

I have additional training in:

• CBT for Children and Adolescents
• Trauma-Informed CBT for Children and Adolescents
• Trauma-Focused Therapy for Children with Autism
• Motivational Interviewing
• Brain Story Certification

My practice is grounded in understanding how childhood experiences, relationships, and brain development influence how we see ourselves, connect with others, and navigate life’s challenges.

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What Working Together Looks Like

My goal is to help clients feel safe, supported, and empowered as they explore challenges, build new skills, and move toward positive change.

> Every person deserves a space where they can be heard, accepted, and supported.

---

Ready to Get Started?

I offer a free 15-minute consultation to answer your questions and help determine if we’re a good fit.

Book a Free 15-Minute Consultation

🌐 Website: www.elevatecounselling.net

I look forward to meeting you and supporting you on your journey.

Hi, I’m Julie I’m Julie, BSW, and I am passionate about creating a safe, supportive, and accepti... Read More

I’m a Canadian Certified Counsellor (CCC) providing therapy for individuals ages 16 and older.

I know that starting therapy can feel daunting, and finding the right counsellor can be even harder. My goal is to create a space where you feel safe, supported, and understood as we work together toward the changes you want to make in your life.

I believe that many of our struggles happen in relationship—with others, with ourselves, and sometimes with the systems around us. Healing also happens in relationship. Therapy can offer a space to slow down, reconnect with yourself, and begin understanding the deeper roots of what you’re experiencing.

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Areas of Focus

I support individuals who may be experiencing:

• Sexual trauma
• Complex and developmental trauma
• Substance use concerns
• Men’s issues
• Intimate partner violence
• Dissociation
• Emotion regulation challenges
• Shame and self-worth concerns
• Life transitions
• Anxiety and depression
• Relationship and intimacy concerns
• Sex therapy
• Sexual functioning concerns
• Identity exploration and personal growth

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My Approach

I work from a trauma-informed, client-centred, and relational lens. I believe that you are the expert on your own experiences, and my role is to help you better understand yourself, develop new ways of coping, and reconnect with what matters most to you.

My practice draws primarily from:

• Acceptance and Commitment Therapy (ACT)
• Polyvagal Theory
• Somatic Experiencing
• Body-Based Therapeutic Approaches
• Dialectical Behaviour Therapy (DBT) Concepts
• Internal Family Systems (IFS) Concepts

I tailor therapy to the unique needs of each person and enjoy using creativity, metaphors, and practical tools to make therapeutic concepts feel meaningful and accessible.

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What Working Together Looks Like

I understand how difficult it can be to change deeply ingrained patterns and ways of coping. That’s why I believe it’s important to celebrate both the small and significant steps that happen throughout the healing process.

Whether you’re working through trauma, navigating challenges in relationships, exploring concerns related to intimacy, or simply feeling stuck, we’ll move at a pace that feels safe and manageable for you.

My goal is to help you reconnect with yourself in a way that feels authentic, grounded, and sustainable.

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My Background

My path into counselling began with a Bachelor of Health Sciences in Addictions Counselling from the University of Lethbridge, where I gained experience supporting youth in residential care, working in opioid agonist therapy, and providing solution-focused counselling.

In 2025, I completed my Master of Counselling Psychology through Adler University in Vancouver. During my time in British Columbia, I worked with male survivors of sexual abuse, an experience that deeply shaped my approach to trauma work and reinforced the importance of safety, stability, and growth in the healing process.

After spending six years away completing my education and training, returning home to Saskatoon feels both meaningful and rewarding.

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A Little More About Me

I am a lifelong learner and knowledge seeker who is passionate about continuing education, research, and professional development.

Outside of counselling, I’m an avid reader, dedicated friend, yogi, and adventurer.

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Ready to Get Started?

If you don’t see exactly what you’re looking for in my areas of focus, I encourage you to reach out. Together, we can explore whether I’m the right fit for your needs and discuss the best path forward.

🌐 Website: www.elevatecounselling.net

I’m a Canadian Certified Counsellor (CCC) providing therapy for individuals ages 16 and older. I... Read More

** Currently not taking new clients*****

My name is Adelle and I grew up in small town Saskatchewan as part of a large extended family. In that big family I learned how to appreciate and interact with lots of different people. That love of people and a desire to help others lead me to becoming a foster parent in 1993. The work I did with foster children inspired me to become more involved. I then enrolled at the University of Regina graduating with a degree in Social Work in 1999. I worked with youth in a facility that had a farm program which lead me to taking EGALA training where I was first exposed to the basics of therapy. This model incorporates a mental health professional and a qualified equine specialist that work together with a horse and a client in a process that was fun, interesting and helped many of the youth we worked with to understand their lives better. As I developed my ability to ask questions and to understand and motivate others it increased my desire to become better at therapy. I enrolled in a Masters program at Dalhousie University in Halifax Nova Scotia. There I completed a field study at Windsor Hospital where I worked on a therapy team that included Psychiatrists, Mental Health Nurses and MSW therapists. I graduated with my Masters in Social Work in 2016. This level of education increased my ability as a therapist and has meant that I have had the opportunity to teach classes as a sessional at the University level along with being selected as lead member of a team that developed recommendations to improve a program that works directly with many youth in the province of Saskatchewan.

I have been involved in private practice since 2018 and continue to do this work because it teaches me how to be a better person and how to help others more effectively. Being part of peoples healing feels like and honor and a privilege. At its best, therapy converts suffering into wisdom. A great session requires both you and I to show up with a willingness to hear one another and commit to understanding what you need to be the best version of yourself. My client base has a broad range; though I began focusing on youth, many of my long-term clients tend to be adults coming for individual therapy. If you are interested in working together you are welcome to meet in in a free video consult to see if it feels like a good fit.

** Currently not taking new clients***** My name is Adelle and I grew up in small town Saskatche... Read More

MACP, CCC

I am a Canadian Certified Counsellor providing individual therapy for adults experiencing stress, emotional challenges, and life transitions. My practice is trauma-informed, client-centred, and grounded in compassionate, practical care.

I believe that healing begins with feeling understood. My goal is to create a supportive and respectful space where you can explore challenges, build on your strengths, and move toward meaningful change.

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Areas of Focus

I support adults who may be experiencing:

• Anxiety and stress
• Depression and low mood
• Anger and emotional regulation
• Burnout and overwhelm
• Relationship changes
• Parenting challenges
• Career transitions
• Midlife transitions
• Identity and self-discovery
• Religious trauma and belief-related distress

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My Approach

I understand that life’s challenges often affect many areas of our well-being, including our relationships, sense of self, and ability to navigate everyday stress.

My approach draws from:

• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy
• Polyvagal-Informed Approaches
• Internal Family Systems (IFS)-Informed Strategies

Together, we’ll explore the patterns, beliefs, emotions, and experiences that may be impacting your life while identifying practical tools and strategies that support growth and healing.

I also work with individuals experiencing identity or belief-related distress, including religious trauma, while honouring each person’s values, experiences, and spirituality.

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What Working Together Looks Like

I strive to create a space where you feel safe to be honest, curious, and compassionate with yourself. Whether you’re navigating a major life transition, feeling stuck, or looking to better understand yourself, we’ll work together at a pace that feels manageable and supportive.

My goal is to help you develop greater self-awareness, emotional resilience, and confidence as you move toward the life you want to create.

---

A Little More About Me

Outside of my work, I enjoy family life with my four adult children and daughter-in-law. I find grounding and joy through time with my dog, gardening, reading, and connecting with the people who matter most to me.

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Ready to Get Started?

I offer a free 15-minute consultation to answer your questions and help determine if we’re a good fit.

🌐 Website: www.elevatecounselling.net

MACP, CCC I am a Canadian Certified Counsellor providing individual therapy for adults experienc... Read More

I hold a Bachelor of Social Work and have experience supporting youth and families navigating challenging circumstances, behavioural concerns, and family stress.

I am passionate about creating a space where teens feel comfortable showing up exactly as they are—without pressure, judgment, or the need to pretend. My goal is to help young people feel heard, understood, and supported as they navigate life’s challenges.

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Areas of Focus

I provide individual counselling for youth ages 12–19 who may be experiencing:

• Anxiety and stress
• Self-esteem and confidence challenges
• Anger and emotional regulation
• Interpersonal and relationship difficulties
• Family stress
• Life transitions
• Coping with difficult emotions

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My Approach

My approach is collaborative, flexible, strengths-based, and client-centred. I believe that every young person has unique strengths and abilities, and together we can build on those strengths while developing tools to navigate challenges more effectively.

I strive to create a safe and supportive environment where teens can explore their thoughts, feelings, and experiences at their own pace.

My training includes:

• Non-Suicidal Self-Injury
• Mental Health First Aid for Youth
• Therapeutic Crisis Intervention (Trainer)

These experiences have strengthened my ability to support youth who are managing intense emotions, high-stress situations, and difficult life circumstances.

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What Working Together Looks Like

Whether you’re struggling with anxiety, navigating a major life change, or simply looking for someone to talk to, I am here to support you. Together, we’ll work toward building confidence, resilience, and practical strategies that can help you feel more equipped to manage life’s challenges.

---

Ready to Get Started?

🌐 Website: www.elevatecounselling.net

I hold a Bachelor of Social Work and have experience supporting youth and families navigating cha... Read More

Not accepting new clients at this time.

Hi! I’m so glad you’re here. I’m Dez, a small town farm girl turned city dweller.

I’ve spent the past 11 years supporting youth and adults in residential and health care settings. I have a Bachelor of Social Work degree, and am committed to ongoing learning so I can continue to offer support that’s informed and meaningful.

My practice is trauma-informed and client-centered, which means I aim to create a space where you feel safe, respected, and heard. My hope is you feel empowered as we work together toward whatever healing and growth looks like for you.

I welcome humor and laughter as powerful tools for connection, relief, and healing. My approach to therapy is flexible and collaborative, drawing from a range of modalities including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy, and motivational interviewing, tailoring our work together to what best supports you.

Wherever you are on your journey, I am here to walk alongside you with compassion, curiosity, and care.

Currently, I offer support to individuals aged 13 and up.

Not accepting new clients at this time. Hi! I’m so glad you’re here. I’m Dez, a small town farm ... Read More

Hi, I’m Jason

I’m a father of two grown children who have flown the nest and a four-legged dog-child named Rumi who is still hanging around.

With both lived experience and a formal education in Social Work from the University of Regina, I understand that there is no one-size-fits-all approach to healing and personal growth. My goal is to provide a safe, trauma-informed space where people can explore challenges, build on their strengths, and move toward the life they want to create.

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Areas of Focus

• Anxiety and stress
• Substance use and misuse
• Social media and technology-related concerns
• Life transitions
• Personal growth and self-discovery
• Relationship challenges
• Emotional regulation
• Building healthy coping strategies

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My Approach

I believe that every person brings a unique story, set of experiences, and strengths into the counselling process.

My approach is trauma-informed, person-centered, and draws from:

• Reality Therapy
• Narrative Therapy
• Cognitive Behavioural Therapy (CBT)

Together, we will explore the patterns, beliefs, and experiences that may be impacting your life while building practical tools to support meaningful and lasting change.

---

What Working Together Looks Like

Healing often begins with accepting ourselves and understanding the family patterns, cultural influences, and survival strategies that may have served us at one time but no longer fit the life we want to live today.

I believe growth happens throughout our entire lives. Whether you’re navigating adolescence, adulthood, retirement, or any stage in between, I would be honoured to walk alongside you as you work toward greater wellness, resilience, and balance.

> You don’t have to figure everything out on your own. Sometimes having support can make all the difference.

---

Ready to Get Started?

I offer a free 15-minute consultation to answer your questions and help determine if we’re a good fit.

Book a Free 15-Minute Consultation

Contact

🌐 Website: www.elevatecounselling.net

Hi, I’m Jason I’m a father of two grown children who have flown the nest and a four-legged dog-c... Read More

Emily is currently not accepting new clients.

I am a Métis Social Worker (BSW, RSW) who works with children, youth, and young adults. My goal is to provide an open, supportive, and confidential space where you can explore challenges, build on your strengths, and move toward healing and growth.

I believe that you are the expert of your own story. My role is to walk alongside you with authenticity, curiosity, and compassion as we explore what matters most to you.

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Areas of Focus

I commonly support clients who are experiencing:

• Academic stress
• Anxiety
• Depression
• Body image and self-esteem concerns
• Exploring identity (2SLGBTQIA+, culture, career, and life direction)
• Navigating mental health diagnoses (ADHD, anxiety, depression, and more)
• Strained relationships with parents or caregivers
• The impacts of involvement with the child welfare system
• Healing from sexual violence
• Life transitions and personal growth

If your concern isn’t listed here, don’t worry. We can discuss your goals and determine together whether I am the right fit to support you.

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My Approach

With over 10 years of experience in the human services field, I have had the privilege of supporting individuals from many different backgrounds and life experiences, including elders, individuals with disabilities, newcomers to Canada, people who use substances, and those navigating complex life circumstances.

My work has been shaped by experiences within:

• Non-profit organizations
• Healthcare settings
• Indigenous government organizations
• Community-based services

I approach counselling from:

• Strengths-Based
• Person-Centred
• Harm Reduction
• Anti-Oppressive

perspectives, while also drawing on knowledge gained through lived experience and ongoing professional development.

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What Working Together Looks Like

I strive to create a space where you feel heard, respected, and supported. Together, we’ll explore your experiences, identify your strengths, and work toward goals that are meaningful to you.

Whether you’re navigating stress, identity, relationships, or healing from difficult experiences, I will hold space for you with care and without judgment.

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A Little More About Me

Outside of counselling, I enjoy spending time outdoors, trying new recipes, and listening to podcasts and music.

As a Métis practitioner, I value connection, curiosity, and creating spaces where people feel safe to be themselves.

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Looking for Support?

Emily is currently not accepting new clients.

🌐 Website: www.elevatecounselling.net

Emily is currently not accepting new clients. I am a Métis Social Worker (BSW, RSW) who works wi... Read More

I was born and raised in a small town north of Saskatoon and moved to the city five years ago. I received my Bachelor of Social Work from the University of Regina and continue to build on my education and professional development every day.

When I’m not working, I enjoy travelling, spending time with family and friends, and finding opportunities to explore new experiences.

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Areas of Focus

I am passionate about supporting youth and young adults from all walks of life who may be experiencing:

• Anxiety and stress
• Life transitions
• Self-esteem and confidence challenges
• Emotional regulation
• Relationship concerns
• Personal growth and self-discovery
• School, work, and life stressors
• Navigating difficult experiences and emotions

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My Approach

My practice is trauma-informed, client-centred, and anti-oppressive. I believe that every person is the expert in their own life, and my role is to walk alongside you as you identify goals, build on strengths, and navigate challenges.

I enjoy incorporating art, creativity, and play into therapy when it feels helpful and meaningful. I believe healing and growth can happen in many different ways, and I strive to create a space that feels flexible, engaging, and supportive.

Most importantly, I meet people where they are at. Together, we’ll create a counselling experience that reflects your unique needs, goals, and interests.

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What Working Together Looks Like

My favourite part of counselling is getting to know people and building genuine relationships. I believe that feeling safe, supported, and understood is an important foundation for growth and change.

Whether you’re navigating a difficult season, exploring your identity, or working toward personal goals, I am here to support you every step of the way.

---

Ready to Get Started?

I would love the opportunity to meet you and learn more about your story.

🌐 Website: www.elevatecounselling.net

I was born and raised in a small town north of Saskatoon and moved to the city five years ago. I... Read More

Currently Accepting Clients by Referral Only

I hold a Bachelor of Social Work and am currently completing my Master of Social Work. Throughout my career, I have worked with children, teens, adults, and families navigating challenging behaviours, crisis situations, and communication difficulties.

I believe that every individual and family has unique strengths, experiences, and goals. My role is to provide support, guidance, and practical strategies that help clients move toward meaningful and lasting change.

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Areas of Focus

I support children, youth, adults, and families (ages 6 and older) who may be experiencing:

• Challenging behaviours
• Family conflict and communication concerns
• Emotional regulation difficulties
• Crisis situations
• Stress and anxiety
• Parenting challenges
• Life transitions
• Building healthy coping skills

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My Approach

I focus on helping clients identify clear, achievable goals while providing a flexible and client-centered approach that is tailored to each person’s unique circumstances.

I believe that meaningful change happens when people feel supported, understood, and empowered to build on their existing strengths.

My professional training includes:

• Functional Behaviour Analysis
• Therapeutic Crisis Intervention (Trainer)
• Ukeru (Trainer)
• Non-Suicidal Self-Injury
• Crisis Intervention Stress Management
• Ongoing professional development in supporting children, youth, and families

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What Working Together Looks Like

Whether you are navigating behavioural concerns, family challenges, or a difficult life transition, I strive to create a supportive environment where you can explore solutions, develop new skills, and build confidence in moving forward.

My goal is to help individuals and families build on their strengths and create positive, lasting change.

---

Ready to Connect?

Currently accepting clients by referral only.

🌐 Website: www.elevatecounselling.net

Currently Accepting Clients by Referral Only I hold a Bachelor of Social Work and am currently c... Read More

Registered Social Worker In person, Virtual Therapy Available Across SK and AB

Welcome. I’m a therapist, educator, and art & expressive arts practitioner(in training) who works with individuals navigating trauma, anxiety, life transitions, and relationship patterns, and more. I bring a warm, down-to-earth presence and a collaborative approach to the therapy space—one where your whole self is welcome.

I hold a Bachelor of Social Work, Master of Social Work, and Bachelor of Education and have been active in the field for 25 years. I’m a Registered Social Worker offering in-person and telehealth services to clients across Saskatchewan and Alberta. My work integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), art, somatic and expressive arts therapies, and narrative and emotion-focused approaches. This allows me to support both practical skill-building and deeper emotional healing.

My practice is trauma-informed, culturally grounded, and open to clients from all walks of life. I have a particular passion for working with people who identify as caregivers, deep feelers, high achievers, or those carrying complex trauma, attachment wounds, or intergenerational and racialized experiences. Many clients come to therapy with me looking to better understand themselves, break old patterns, and move toward greater self-trust and clarity.

Whether you’re new to therapy or returning to it, our work together can be a space for reflection, relief, and meaningful change.

“Every step you take through life is part of a story unfolding.”

Tatum Albert

Registered Social Worker In person, Virtual Therapy Available Across SK and ... Read More

I grew up in small-town Saskatchewan and moved to Saskatoon to complete my Bachelor of Social Work. After spending a decade working in the health sector, I transitioned into private practice in 2018 and later completed my Master of Social Work. The experiences and knowledge I’ve gained throughout my career continue to shape my counselling practice today.

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Areas of Focus

I support individuals aged 16 and older who may be experiencing:

• Anxiety and stress
• Life transitions
• Self-esteem and personal growth
• Relationship challenges
• Emotional regulation
• Burnout and workplace stress
• Grief and loss
• Finding balance and purpose

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My Approach

As a therapist, I believe that you are the expert on you. My role is to guide, support, and collaborate with you as we create a counselling experience that reflects your unique needs, goals, and strengths.

I believe that tools for healing and growth are all around us. Whether it’s nature, laughter, intuition, movement, journaling, meaningful relationships, or practical coping strategies, we’ll explore what works best for you.

My approach is collaborative, strengths-based, and focused on helping you recognize not only your challenges, but also your resilience, opportunities, and growth.

I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is an evidence-based approach that can help people process difficult experiences, reduce distress, and move toward healing.

If you’re interested in EMDR, we can begin with an EMDR Understanding Session where we’ll explore your goals, discuss how EMDR works, answer any questions you may have, and determine together whether EMDR is the right fit for your healing journey.

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What Working Together Looks Like

Life’s challenges can sometimes leave us feeling disconnected from ourselves, our values, and our inner wisdom. My goal is to create a safe and supportive space where you can reconnect with your strengths, gain clarity, and move forward with greater confidence.

> Healing isn’t about becoming someone different. It’s about reconnecting with who you are and trusting yourself along the way.

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A Little More About Me

I am a proud member of Gabriel Dumont Métis Local #11. Some of the things that bring me the greatest joy are my children, martial arts, writing, and sharing a good belly laugh.

I am grateful for the opportunity to walk alongside others as they navigate life’s many transitions and discover their own path toward healing and growth.

---

Ready to Get Started?

I offer a free 15-minute consultation to answer your questions and help determine if we’re a good fit.

Book a Free 15-Minute Consultation

🌐 Website: www.elevatecounselling.net

I grew up in small-town Saskatchewan and moved to Saskatoon to complete my Bachelor of Social Wo... Read More

I’m a Registered Social Worker who provides counselling for individuals, couples, and families seeking support with substance use, relationship challenges, stress, and life transitions.

I believe counselling is a collaborative process grounded in curiosity, compassion, and respect. My goal is to create a space where you feel heard, supported, and empowered to make meaningful changes that align with your values and goals.

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Areas of Focus

I support individuals, couples, and families who may be experiencing:

• Substance use concerns
• Relationship and communication challenges
• Stress and burnout
• Life transitions
• Family conflict
• Trust and connection concerns
• Emotional regulation
• Personal growth and self-discovery

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My Approach

I understand that substance use and emotional struggles rarely exist in isolation. They are often connected to past experiences, stress, relationships, and the broader circumstances of our lives.

My practice is informed by trauma-aware, relational, and strengths-based approaches. Together, we’ll explore the patterns, experiences, and challenges that may be impacting your well-being while identifying practical ways to move toward lasting change.

When working with couples and families, I help clients strengthen communication, rebuild trust, and better understand the relationship patterns that influence their connections with others. I strive to create a balanced and supportive environment where each person feels respected and heard.

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What Working Together Looks Like

I believe meaningful change happens when people feel safe enough to be honest about their experiences and supported enough to explore them at a pace that feels manageable.

Whether you’re working through a difficult transition, navigating relationship challenges, or exploring your relationship with substance use, we’ll work together to identify goals and create a path forward that feels realistic and sustainable.

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A Little More About Me

As a mother of two teenagers, I have a lived appreciation for the unpredictability, challenges, and growth that come with family life. Parenting adolescents continues to remind me that communication is an ongoing process—and that flexibility and humour go a long way.

Outside of my practice, I value time with my family and can often be found with a book in hand. I truly believe that a good book and a great cup of coffee can solve at least a few of life’s smaller problems.

---

Ready to Get Started?

I offer a free 15-minute consultation to answer your questions and help determine if we’re a good fit.

Book a Free 15-Minute Consultation

🌐 Website: www.elevatecounselling.net

I’m a Registered Social Worker who provides counselling for individuals, couples, and families se... Read More

Life can feel overwhelming at times. Whether you’re navigating stress, relationship challenges, trauma, or major life transitions, you don’t have to do it alone.

I’m Ken Bodvarson, MSW, RSW, a social worker and owner of Elevate Counselling & Therapy. Drawing on my experience in mental health, emergency services, crisis response, and community support, I work with individuals, couples, and families to help them move toward greater balance, resilience, and well-being.

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Areas I Commonly Support

• Anxiety and stress
• Depression
• Trauma and PTSD
• Relationship and couples concerns
• Emotional regulation
• Life transitions
• Workplace stress and burnout
• Grief and loss
• Self-esteem and personal growth

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Therapeutic Approaches

• Cognitive Behavioural Therapy (CBT)
• Narrative Therapy
• Accelerated Resolution Therapy (ART)
• Gottman Method Couples Therapy

My approach is trauma-informed, strengths-based, and culturally responsive, recognizing that every person’s story, experiences, and goals are unique.

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What Working Together Looks Like

I believe meaningful change happens when people feel heard, understood, and supported.

Together, we’ll explore challenges, identify strengths, develop practical strategies, and work toward goals that are important to you. My role isn’t to tell you what to do—it’s to walk alongside you as you discover what healing, growth, and wellness look like in your life.

> Healing doesn’t mean having all the answers. It means developing the confidence and capacity to move forward, one step at a time.

---

A Little More About Me

As a practitioner, I value connection, community, and relationships. I strive to create a space where you can show up as you are, explore difficult experiences without judgment, and build the skills and confidence needed to navigate life’s challenges.

---

Ready to Get Started?

I offer a free 15-minute consultation so we can connect, discuss what you’re looking for, and determine whether we’re a good fit.

Visit Elevate Counselling & Therapy

Life can feel overwhelming at times. Whether you’re navigating stress, relationship challenges, t... Read More